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Training Log Archive: Rosstopher

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  Road run1 22:11 1.84(12:02) 2.97(7:28) 41
  Total1 22:11 1.84(12:02) 2.97(7:28) 41

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Fr

Friday May 17, 2013 #

9 PM

Road run 22:11 [2] 2.97 km (7:28 / km) +41m 6:59 / km

Today I had surgery to get the pins removed from when I broke my elbow (twice) last summer. Super happy go get them out, as now I can do planks again and I no longer shout in pain when I bang my elbow in the shower. But now I have lots of stitches and it's a bit gross looking. Headed to Sundsvall for the weekend with Linné because I like hanging out with people more than sitting around alone at home. Plus, they're pretty awesome people.

Arrived and went running with Kate. She made sure I didn't fall into a ditch from being still woozy from the surgery drugs.

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