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Training Log Archive: Rosstopher

In the 1 days ending May 16, 2013:

activity	#	time	miles		km		+m
Trail run	1	48:28	5.31	(9:08)	8.54	(5:40)	252
Road run	1	20:02	2.21	(9:04)	3.56	(5:38)	24
Total	1	1:08:30	7.52	(9:07)	12.1	(5:40)	276

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Thursday May 16, 2013 #

7 PM

Road run 20:02 [3] 3.56 km (5:38 / km) +24m 5:27 / km

Warmup, running with Elisa and Anna over to the hill where Elisa decided we were going to run hills. Beautiful day and I managed to carry on about 5 minutes of conversation in Swedish before I ran out of vocabulary. Progress!

Trail run (Hills) 48:28 [5] 8.54 km (5:40 / km) +252m 4:57 / km

Beautiful day for a hill workout. 10 x 1 minute hills with jogging rest back down to the bottom (1.30 or so). Hardest part was feeling motivated to get out the door. Worked hard on the hills and felt light and strong. Nice.

Then jogging back home, stopping by a hittaut point that Elisa and Anna hadn't yet collected. I really love the trainingsbank on the Linné website.

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