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Training Log Archive: Rosstopher

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Road run1 1:33:21 10.82(8:38) 17.41(5:22) 209
  Total1 1:33:21 10.82(8:38) 17.41(5:22) 209

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Wednesday May 15, 2013 #

8 PM

Road run (Hittaut) 1:33:21 [3] 17.41 km (5:22 / km) +209m 5:04 / km

I missed the two group trainings tonight, and didn't sign up for the race that Sam went to in Stockholm. Instead, I went for a nice Hittaut run down south, on the pretext of needing to return the clubhouse key for the computer storage room.

Listening to Tiesto's Club Life podcasts for a constant stream of techno and remembering the codes by making a sentence/string of words as I went.

Wretched Knave, Gratuitously Benevolent, Pernicious Yodeler's Unseeming Exclaimations Continue

Only a week until the Blodomloppet 10k, my coworkers are training hard too, should be fun!

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