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Training Log Archive: Rosstopher

In the 1 days ending May 14, 2011:

activity # timemileskm+m
  Road run1 11:39 1.33(8:46) 2.14(5:27) 83
  Total1 11:39 1.33(8:46) 2.14(5:27) 83

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Sa

Saturday May 14, 2011 #

3 PM

Road run 11:39 [5] 1.33 mi (8:46 / mi) +83m 7:21 / mi
ahr:130 max:130

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