Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosstopher

In the 1 days ending May 10, 2011:

activity # timemileskm+m
  Road run1 55:00 7.0(7:51) 11.27(4:53)
  Track1 47:00
  Total1 1:42:00 7.0 11.27

«»
1:42
0:00
» now
Tu

Tuesday May 10, 2011 #

Note

Garmin FR305 is added to the list of electronic devices that currently are not my friends. The battery seems dead. Watch works beautifully when charging in the cradle but goes instantly dead when I unplug it. Any suggestions? Perhaps again a victim of too much wetness not enough dryness. Le sigh.

Also, anyone have an old FR305 for sale?

Road run 55:00 [2] 7.0 mi (7:51 / mi)

to work, and then up to the track to run with CSU.

Track 47:00 intensity: (30:00 @2) + (17:00 @5)

Intervals with running section. 3x (1000-600-300).

3:18 - 1:49 - 0:50
3:10 - 1:50 - 0:50
3:05 - 1:49 - 0:48

last set is faster because SGB showed up and I pushed harder to keep up with him and Giacomo really burned up the last 300. Nice work.

and also logging the cooldown because I'm keeping track of exercise for my work's Fitness Challenge, and I don't want to let the team down just because I don't have a good habit of logging every part of the workout.

« Earlier | Later »