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Training Log Archive: Rosstopher

In the 1 days ending May 3, 2011:

activity	#	time	miles		km		+m
Road run	2	51:45	5.84	(8:52)	9.4	(5:30)	8
Track	1	23:46	2.57	(9:15)	4.14	(5:45)	11
Total	2	1:15:31	8.41	(8:59)	13.53	(5:35)	19

1:15

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» now

Tuesday May 3, 2011 #

8 AM

Road run 31:16 [2] 3.99 mi (7:50 / mi) +8m 7:47 / mi

To work.

7 PM

Road run 20:29 [2] 1.85 mi (11:04 / mi)

crazy day at work, busy doing a hundred things. Late leaving the lab and just planning to run up to the track to meet Sam and drive home.

mentally weary at the end of a long day.

Track 23:46 [5] 2.57 mi (9:15 / mi) +11m 9:08 / mi

Hey, they're still running intervals after all. So I jump in for the last 600,400,400 with the crew. It feels good to run hard with friends! Yay CSU. Giacomo really pushed me hard on the last 400.

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