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Training Log Archive: Rosstopher

In the 1 days ending May 2, 2011:

activity # timemileskm+m
  Road run2 57:00 5.74(9:56) 9.24(6:10) 23
  Total2 57:00 5.74(9:56) 9.24(6:10) 23

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Mo

Monday May 2, 2011 #

8 AM

Road run 35:24 [2] 4.16 mi (8:31 / mi) +20m 8:23 / mi

To work, slow slow slow.
6 PM

Road run 21:36 [2] 1.58 mi (13:40 / mi) +3m 13:35 / mi

To Giovanni and Katia's place for the A-meet meeting. Legs felt great, running hard. Stopped at Whole Foods to pick up some cantaloups so instead of being uncharacteristically on time, I was the traditional 5 minutes late.

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