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Training Log Archive: Rosstopher

In the 1 days ending Nov 3, 2010:

activity # timemileskm+m
  Road run1 57:27 7.33(7:50) 11.8(4:52) 4
  Total1 57:27 7.33(7:50) 11.8(4:52) 4

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Wednesday Nov 3, 2010 #

8 AM

Road run 57:27 [2] 7.33 mi (7:50 / mi) +4m 7:49 / mi

Decided that I wanted to get a longer run in, but knew I had social plans after work, so I made an effort to leave the house earlier in the morning and add a couple of laps of the reservoir in to the mix. It's kind of cold out still. Good and sweaty by the time I arrived in the lab.
C • How do you deal with the sw... 4

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