Training Log Archive: RosstopherIn the 1 days ending Nov 2, 2010:
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Tuesday Nov 2, 2010 #
9 AM
biking 32:16 [2] 5.52 mi (5:51 / mi) +19m 5:47 / mi
Biking to work. This time includes getting a short distance before realizing that I needed to adjust my rear gear shifting cable, then biking home to grab the allen wrenches. It also includes the time that it took to vote this morning, because I forgot to stop my watch.
6 PM
biking 30:00 [2] 4.5 mi (6:40 / mi)
Leaving work later than I meant to, getting to the track just in time for a few drills and strides.
7 PM
Track 29:41 [5] 4.0 mi (7:25 / mi)
With the CSU running section, which on this chilly night consisted of Mark, Terry, and Annelisa (Jon joined for the warmup only).
the mission was a typical ladder, 800-1200-1600-1200-800 with 200 jogging rest between each. It was good, but I had eaten two bagels with peanut butter and jelly just before going, and I developed a bit of a stitch perhaps as a result of this poor food choice.
2:29
3:50
5:14
3:56
2:34
pacing was all over the place, but some of that was working through the bagel situation.
the mission was a typical ladder, 800-1200-1600-1200-800 with 200 jogging rest between each. It was good, but I had eaten two bagels with peanut butter and jelly just before going, and I developed a bit of a stitch perhaps as a result of this poor food choice.
2:29
3:50
5:14
3:56
2:34
pacing was all over the place, but some of that was working through the bagel situation.
biking 20:07 [2] 2.81 mi (7:10 / mi) +32m 6:55 / mi
Wandering my way back through Cambridge to Lori/Sara's house. Alex and Lori were busy cooking dinner and I am happy to crash that kind of party any day :)