Training Log Archive: Rosstopher

Trying to catch up with my logging. Adding a few maps from the Harriman camp and will follow that up with splits too. My DOMA page.

Plan for the week
Tuesday - Track
Wednesday - Terrain Intervals? Possibly set flags at Cat Rock?
Thursday - Park O Cat Rock
Friday - Drive to West Point

Had big plans to get a lot of stuff done around the house and then go for a long run on the way to work... but by the time I actually got ready to leave it was late enough that biking was necessary. I did make time for cruches and push ups so that's good, and the kitchen got cleaned and some of the laundry got folded and put away.

To make up for missing my morning run I skipped the noon seminar on Non Alcoholic Fatty Liver Disease and went for a run around Jamaica Pond instead. Beautiful afternoon, I'm pretty sure I made the right choice here.

Leaving from work I was in a hurry so I took the straight route home along Rt. 9. Actually, heading west along this route is just fine, there is a wide shoulder and traffic isn't too bad. Going east wouldn't be so pleasant though.

A splendid dinner at Casa Luis in the evening. Feeling happily spoiled with good food. As Sam likes to say "We have a pretty good life", though my favorite quote of hers today was "I kinda forgot how time works" in reference to running late on her schedule of events.