Training Log Archive: Rosstopher

running to work. a little sleepy after a late night carousing with the boys (and Dasha). didn't feel like I accomplished much at work, but sometimes Mondays feel that way regardless of ones productivity.

finally, my first hill workout on Summit Ave this season. I was feeling a bit blah, but getting outside and running helped a lot. I ran over to the bottom of the hill and ran really hard to the top. I was impressed that I was 1:55 to the mail box. but the second one started to hurt right away, 1:58, then 2:02, 2:05, and finally 2:08 I think. I guess, because I deleted these splits already. Mostly my arms felt really tired as I neared the top. I had planned on doing 4, but I convinced myself to do 5, almost 6. I realized it was getting late though, so I talked myself out of the last one.

The whole thing took about an hour, from leaving work to getting back to grab my stuff before catching the shuttle. This wiped me out, as soon as I got home I was practically asleep. heating up leftovers and making it to bed was the extent of my evening afterward. Next week I will increase my reps.... these hills are going to be crucial for WOC, and I don't want to be unprepared.