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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Orienteering1 34:40 3.28(10:34) 5.28(6:34) 70
  Total1 34:40 3.28(10:34) 5.28(6:34) 70

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MoTuWeThFrSaSu

Wednesday Jan 30, 2019 #

6 PM

Orienteering (Street-Night-O) 34:40 intensity: (1:15 @1) + (34 @2) + (8:33 @3) + (20:50 @4) + (3:28 @5) 5.28 km (6:34 / km) +70m 6:10 / km
ahr:150 max:173 shoes: Salomon Spikecross 3 CS

Radiomäki-Urheilukeskus-Fellmaninpuisto

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