Training Log Archive: A.Le CoqIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2018 #
8 PM
Strength 1:00:00 [1]
Saturday Sep 22, 2018 #
7 PM
Running warm up/down 16:00 [2] 2.6 km (6:09 / km)
8 PM
Orienteering race (Night-O) 1:20:22 [3] 7.42 km (10:50 / km) +158m 9:48 / km
Wednesday Sep 19, 2018 #
7 PM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
8 PM
Orienteering (Night-O) 1:11:02 6.51 km (10:54 / km) +141m 9:50 / km
ahr:140 max:161
Monday Sep 17, 2018 #
8 PM
Strength 1:15:00 [1]