Training Log Archive: A.Le CoqIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
1 PM
Strength 1:15:00 [1]
ahr:78 max:97
Saturday Aug 18, 2018 #
9 AM
Hiking 1:50:00 [2] 5.74 km (19:10 / km) +149m 16:58 / km
Rastienvientiä.
Friday Aug 17, 2018 #
8 PM
Strength 1:00:00 [1]
Wednesday Aug 15, 2018 #
4 PM
Running warm up/down 20:00 [2] 2.3 km (8:42 / km)
shoes: Inov-8 X-Talon 212
Orienteering (Sprint) 15:25 2.9 km (5:19 / km) +31m 5:03 / km
ahr:148 max:166 shoes: Inov-8 X-Talon 212
AM-sprintti Järvenpäässä.
Tuesday Aug 14, 2018 #
6 PM
Strength 1:15:00 [1]
ahr:70 max:90
Monday Aug 13, 2018 #
7 PM
Strength 45:00 [1]