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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Orienteering1 1:15:00 3.04(24:38) 4.9(15:18) 90
  Cycling1 51:48 10.42(12.1/h) 16.76(19.4/h) 163
  Running1 7:40 0.94(8:10) 1.51(5:05) 15
  Total2 2:14:28 14.4(9:20) 23.17(5:48) 268

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Tuesday Jul 24, 2018 #

8 PM

Running warm up/down 7:40 [2] 1.51 km (5:05 / km) +15m 4:50 / km

Orienteering 1:15:00 [3] 4.9 km (15:18 / km) +90m 14:01 / km

Monday Jul 23, 2018 #

2 PM

Cycling 51:48 [3] 16.76 km (19.4 kph) +163m

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