Sunday Aug 3 |
 | Cycling 59:00  18.8 km (3:08 / km) | |
| ahr:101 max:143 (injured) |
| [20:25] Salpakangas - Pikku-Vesku - Jalkaranta - Salpakangas. +16 °C |
Saturday Aug 2 |
| Running 1:41:00  17 km (5:56 / km) +442m 5:15 / km | |
| ahr:125 max:152 shoes: New Balance 1062 |
| [12:20] Tiirismaa - Tiilikangas - Työtjärvi - Vanhatalo - Hirvikallio. New Garmin 305hr. |
Friday Aug 1 |
| Note | |
| (rest day) |
| |
Thursday Jul 31 |
| Running warm up/down 30:00 [2]3.5 km (8:34 / km) | |
| shoes: New Balance 1062 |
| Warm up and down. Also few 5-jumps to the sandpit. |
| Running race 3:10 [5]1 km (3:10 / km) | |
| shoes: New Balance 1062 |
| [18:45] Test run at Orimattila sports ground. |
Wednesday Jul 30 |
| Running 1:12:00  12 km (6:00 / km) | |
| shoes: New Balance 1062 |
| [19:45] Salpakangas - Riihelä - Metsäkangas - Koneharju - Salpakangas. |
Tuesday Jul 29 |
| Orienteering 55:00 [3]*** 5 km (11:00 / km) | |
| shoes: VJ Integrator 2007 |
| [18:35] O-training at Korpihoilo. Easy pace. Only one mistake, at 2nd last, two min. |
Monday Jul 28 |
| Running 34:00 [2]4.9 km (6:56 / km) | |
| shoes: New Balance 1062 |
| [20:40] Evening jogging with Sanni. Tiilijärvet. |