Training Log Archive: AlibongoIn the 7 days ending Dec 1, 2007:
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Saturday Dec 1, 2007 #
Body Toning (Aerobics + weights) 1:00:00 [2]
shoes: Saucony Omni
Boot camp! Ooof that hurt.
Rowing machine 5:00 [3] 1.2 km (4:10 / km)
shoes: Saucony Omni
Wee burn on the machine. Great hangover cure!!
Swimming 20:00 [4] 1.2 km (16:40 / km)
Lovely swim outdoors in the dark - bliss.
Friday Nov 30, 2007 #
Run 18:01 [4] 3.0 km (6:00 / km)
Morning run in very heavy rain - yukk!
Stretch and Relax 1:00:00 [1]
shoes: Saucony Omni
Run race (Time Trial) 16:49 [5] 3.0 km (5:36 / km) vdot: 32.4
shoes: Saucony Omni
Time trial round track. Lack of fitness really showed - oh dear, that was bad.
Fitball (Core strengthening) 1:00:00 [3]
shoes: Saucony Omni
What a laugh! Trying to stay balanced on the top of a big squashy ball and keeping a straight face was quite a challenge!
Thursday Nov 29, 2007 #
Run hills (Terrain) 1:18:00 [4] 9.0 km (8:40 / km)
shoes: Saucony Omni
Ridge run - first run in Lanzarote on terrain (running over the rocky ridge tops and lava fields was pretty tricky) . Felt absolutely desparate and my knee hurt a lot as this was the longest run for a long time and so had to run through the pain barrier. Others left Kate and I behind in the dark and so we did some plotting as to the consequences of falling down a hole together but we were of course gallantly rescued and made it back to collapse in a heap at the end instead.
Wednesday Nov 28, 2007 #
Fitness Pilates 45:00 [1]
shoes: Bare feet
Sunday Nov 25, 2007 #
Night Orienteering 2:00 [3] 0.15 km (13:20 / km)
shoes: Timberland
Continued celebrations well into the night with an impromptu orienteering course set up with six controls complete with electronic punching in the L's garden. The format was a team relay, with four in each team, a dibber and big head torch exchange whilst downing a fast bottle of Becks at the changeover! Black tie was of course compulsory with optional footwear, have to say that Lou was a sight to behold in her ball gown finery complete with wellies and skirt tucked into her knickers! It was all over in 9 minutes. BONKERS or what?