running (warm up) 5:00 [2] 1.0 km (5:00 / km) +10m4:46 / km shoes: SARVA 2009
orienteering race 49:54 [4] **** 7.3 km (6:50 / km) +165m6:08 / km spiked:13/17c weight:166lbs shoes: SARVA 2009
DVOA local meet at Iron Hill,nice course a bit wet from the last couple of days of raining, but still prety fast terain here.4-5 small hesitations (15"-20" each)