Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 4, 2005:

activity

time

miles

orienteering

2:06:21

8.08

(15:38)

13.0

(9:43)

245

9 /

13c

69%

running

51:35

8.0

(6:27)

12.88

(4:00)

Total

2:57:56

16.08

(11:04)

25.88

(6:53)

262

9 /

13c

69%

averages - weight:165lbs

2:06

0:00

» now

Sunday Sep 4, 2005 #

orienteering race (long-o) 2:06:21 [4] **** 13.0 km (9:43 / km) +245m 8:53 / km
spiked:9/13c weight:165lbs (sick) shoes: SARVA 2009

DVOA Long Dist. Champs.Got sick Friday evening(flu/cold) and did not feel in a good racing mood did not hope that I will be able to run the whole thing today.8 mins lost arround control # 3.

Blue - Splits

Tuesday Aug 30, 2005 #

running (warm up/long cool down) 32:20 [2] 5.0 mi (6:28 / mi) +12m 6:25 / mi

On York Rail Trail with Florin.One mile before and 4 miles after the high pace run.

running (race pace) 19:15 [4] 3.0 mi (6:25 / mi) +5m 6:23 / mi
weight:165lbs

On York Rail Trail.Went out for a 10 Km. test run at under 6:30"/ miles goal but after feeling good for ~ 2 miles or less the 3 rd mile was a strugle so I quit the test and did a long cool down run back.Splits: 6:12" 6:24" and 6:45".

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