Training Log Archive: MihaiIn the 7 days ending Jul 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (SPRINT) 17:42 [5] ***** 2.6 km (6:48 / km) +95m 5:45 / km
spiked:9/12c weight:168lbs shoes: 2003 Sarva grip
orienteering race (SPRINT) 21:38 [4] ***** 2.8 km (7:44 / km) +75m 6:49 / km
spiked:10/14c weight:168lbs shoes: 2003 Sarva grip
running (fartlek) 53:00 [4] 11.0 km (4:49 / km) +320m 4:12 / km
weight:168lbs