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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  running1 1:45:00 13.05(8:03) 21.0(5:00) 450
  orienteering1 1:16:27 6.28(12:11) 10.1(7:34) 31013 /16c81%
  Total2 3:01:27 19.32(9:23) 31.1(5:50) 76013 /16c81%
averages - weight:166lbs

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MoTuWeThFrSaSu

Sunday Jun 12, 2005 #

orienteering race (blue course) 1:16:27 [4] **** 10.1 km (7:34 / km) +310m 6:34 / km
spiked:13/16c weight:166lbs shoes: SARVA 2009

DVOA local met at FCW, blue course, one of the best designed course lately on FCW.Legs did not felt up, to going as fast as this course permited, after the half marathon, I ran yesterday (training) at Pine Grove.Two good days of training, which I needed.Have to get some speed work next week.

Blue - Splits

Saturday Jun 11, 2005 #

running 1:45:00 [2] 21.0 km (5:00 / km) +450m 4:31 / km
weight:166lbs shoes: SARVA 2009

Relaxed run on A.T. at Pine Grove(out & back), hot and hummid, but rain later which made it better(cooler) for the run back.

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