Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Jun 5, 2005:

	activity	#	time	miles		km		+m
	orienteering	2	2:24:20	12.49	(11:33)	20.1	(7:11)	230	37 /	48c	77%
	running	2	25:00	1.24		2.0
	Total	2	2:49:20	13.73		22.1		230	37 /	48c	77%
averages - weight:166lbs

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Sunday Jun 5, 2005 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: 2003 Sarva grip

orienteering race 1:59:00 [4] **** 16.0 km (7:26 / km) +80m 7:15 / km
spiked:15/21c weight:167lbs shoes: 2003 Sarva grip

DVOA local meet at Pakim Pond,hot, dense, knee high veg. almost everywhere and briars here and there.Lots of running arround and indecisions, tough running in that heat.Another good training sesion, anyhow.Course was 13.6 km. on the straight lines.

Blue - Splits

Monday May 30, 2005 #

running warm up/down 15:00 [2]
shoes: 2003 Sarva grip

orienteering race (sprint) 12:59 [5] *** 2.0 km (6:30 / km) +75m 5:28 / km
spiked:11/14c shoes: 2003 Sarva grip

2 nd. day at the DVOA US team fund raiser at Stuckey Pond, 1 st. sprint course.Legs tired from yesterday and ~ 2 mins. errors, enormous for a sprint course.

orienteering race (sprint) 12:21 [5] *** 2.1 km (5:53 / km) +75m 4:59 / km
spiked:11/13c weight:165lbs shoes: 2003 Sarva grip

2 nd. sprint, still tired, but less errors(~ 1'10")

Sprint 1 - Splits

sprint 2 - Splits

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