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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Apr 24, 2005:

activity # timemileskm+m
  orienteering1 1:27:19 7.46(11:43) 12.0(7:17) 500
  Total1 1:27:19 7.46(11:43) 12.0(7:17) 500
averages - weight:163lbs

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MoTuWeThFrSaSu

Sunday Apr 24, 2005 #

orienteering race 1:27:19 [4] *** 12.0 km (7:17 / km) +500m 6:01 / km
weight:163lbs shoes: SARVA 2009

DVOA local meet at Valey Forge Mt. Joy, blue course, interesting course design by Clem.
First run in 2 weeks after the Giant Rib adventure race.

Blue - Splits

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