Training Log Archive: MihaiIn the 7 days ending Feb 27, 2005:
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Sunday Feb 27, 2005 #
running race 1:01:54 [4] 7.0 mi (8:51 / mi) +450m 7:22 / mi
(sick)
Still not completly back from my cold episode, some light coughing and light thtroat soreness and stuffy nose and not mentioned close to nothing training in the last 2 months or more.
2 nd edition of the UGLY MUDDER at Mt Penn in Reading,PA. Close to 500 trail runners(male and females) and a handfull of orienteers from DVOA.Finished 12 th overall, 2nd i my age group, remarcable I have to say in the condition that I am in right now.Vadim finished few seconds ahead of me Wyat a litlle over 1 minute and Chuck some more than 2 minutes and I was 7 minutes behind the winner a very good trail runner who wins themajority of the trail races he enters.Good result and this should get me on a roll with my training for the fast aproacing race season.Manny areas covered with 2" of frozen snow(~50-60%)
2 nd edition of the UGLY MUDDER at Mt Penn in Reading,PA. Close to 500 trail runners(male and females) and a handfull of orienteers from DVOA.Finished 12 th overall, 2nd i my age group, remarcable I have to say in the condition that I am in right now.Vadim finished few seconds ahead of me Wyat a litlle over 1 minute and Chuck some more than 2 minutes and I was 7 minutes behind the winner a very good trail runner who wins themajority of the trail races he enters.Good result and this should get me on a roll with my training for the fast aproacing race season.Manny areas covered with 2" of frozen snow(~50-60%)
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km