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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Mar 29, 2003:

activity # timemileskm+m
  orienteering4 4:06:25 19.26(12:48) 31.0(7:57) 100017 /20c85%
  running3 45:00 5.59(8:03) 9.0(5:00) 220
  strenght-mobility1 5:00
  Total4 4:56:25 24.85 40.0 122017 /20c85%

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Saturday Mar 29, 2003 #

orienteering (race/Pig classic) 1:30:55 [5] 10.6 km (8:35 / km) +400m 7:13 / km

After today's race I was so bruized,blistered,scratched,(I hit twice wire fences, with the same leg in the same spot on the shin, did not have shin guards),I had to give up on running the third day.Did'nt feel all to good ,physicaly either,felt tired after the first day already.

Friday Mar 28, 2003 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km) +200m 3:20 / km

At the Ohio Pig.First of 3 days.

orienteering (race/The Pig Sprint???) 52:07 [5] 5.9 km (8:50 / km) +200m 7:33 / km

Scratches,blisters,map not reliable at times,not a good day.

Wednesday Mar 26, 2003 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km)

strenght-mobility (streching) 5:00 [1]

orienteering (practice) 16:30 [4] 2.4 km (6:52 / km) +95m 5:44 / km

Sprint type course, to the feature(no controls) mostly charcoal terraces,hard to spot with out a control flag.A little bit to much climb,all on first half.

orienteering (practice) 34:30 [4] 4.7 km (7:20 / km) +125m 6:29 / km

Short dist. type course.Same coments as for the sprint course.Rolled my left ankle and stoped for a couple of minutes too.

Sunday Mar 23, 2003 #

running (warm up/down) 25:00 [2] 5.0 km (5:00 / km) +20m 4:54 / km

orienteering (race) 52:23 [5] 7.4 km (7:05 / km) +180m 6:19 / km
spiked:17/20c

DVOA local race at Hibernia on newly printed map.I did a complete revision of the whole map in '98 and they were some in the last 3 years from other DVOA members..Virtualy no white on this map,only some open fields areas and pretty rocky in the woods.Felt a little tired and stiff from that long run thursday in the freezing rain.Lost about 3 mins.

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