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Training Log Archive: Mihai

In the 7 days ending Mar 28, 2003:

activity	#	time	miles		km		+m
orienteering	3	2:35:30	12.68	(12:16)	20.4	(7:37)	600	17 /	20c	85%
running	4	1:16:37	9.94	(7:42)	16.0	(4:47)	252
strenght-mobility	2	30:00
Total	4	4:22:07	22.62		36.4		852	17 /	20c	85%

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Friday Mar 28, 2003 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km) +200m 3:20 / km

At the Ohio Pig.First of 3 days.

orienteering (race/The Pig Sprint???) 52:07 [5] 5.9 km (8:50 / km) +200m 7:33 / km

Scratches,blisters,map not reliable at times,not a good day.

Blue - Splits

Wednesday Mar 26, 2003 #

running (warm up) 10:00 [2] 2.0 km (5:00 / km)

strenght-mobility (streching) 5:00 [1]

orienteering (practice) 16:30 [4] 2.4 km (6:52 / km) +95m 5:44 / km

Sprint type course, to the feature(no controls) mostly charcoal terraces,hard to spot with out a control flag.A little bit to much climb,all on first half.

orienteering (practice) 34:30 [4] 4.7 km (7:20 / km) +125m 6:29 / km

Short dist. type course.Same coments as for the sprint course.Rolled my left ankle and stoped for a couple of minutes too.

Sunday Mar 23, 2003 #

running (warm up/down) 25:00 [2] 5.0 km (5:00 / km) +20m 4:54 / km

orienteering (race) 52:23 [5] 7.4 km (7:05 / km) +180m 6:19 / km
spiked:17/20c

DVOA local race at Hibernia on newly printed map.I did a complete revision of the whole map in '98 and they were some in the last 3 years from other DVOA members..Virtualy no white on this map,only some open fields areas and pretty rocky in the woods.Felt a little tired and stiff from that long run thursday in the freezing rain.Lost about 3 mins.

RED - Splits

Saturday Mar 22, 2003 #

running (grass/warm up/down) 24:00 [2] 5.0 km (4:48 / km) +20m 4:42 / km

strenght-mobility (streching) 10:00 [1]

running (grass/4x500m) 7:37 [5] 2.0 km (3:49 / km) +12m 3:42 / km

One min. full rest in between.A little to soft, tough to run fast.

strenght-mobility 15:00 [2]

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