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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Nov 17, 2002:

activity # timemileskm+m
  orienteering1 52:32 3.54(14:50) 5.7(9:13) 14010 /14c71%
  Total1 52:32 3.54(14:50) 5.7(9:13) 14010 /14c71%

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Sunday Nov 17, 2002 #

orienteering (race) 52:32 [4] 5.7 km (9:13 / km) +140m 8:13 / km
spiked:10/14c

HVO/DVOA duel meet at Allamuchy ,NJ.Red course.Twisted ankle before 10,but lost 3-4 min. before that as well. Not a verry satisfying day.Good course tough,expected to see a blue course also,since both clubs have enough blue runners.

Red - Splits

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