Training Log Archive: MihaiIn the 7 days ending Aug 4, 2002:
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Sunday Aug 4, 2002 #
running 30:00 [1] 1.5 km (20:00 / km)
warm up for blue course.Easy running and some
streching and mobility.
streching and mobility.
orienteering 1:56:00 [4] 12.0 km (9:40 / km) +455m 8:08 / km
Long dist. DVOA champs.Blue course,verry hot &
hummid.Felt pretty tired after yesterday workout.
I think,I was 4-th,but 1-st from DVOA.
hummid.Felt pretty tired after yesterday workout.
I think,I was 4-th,but 1-st from DVOA.
Saturday Aug 3, 2002 #
strenght-mobility 3:00:00 [2]
DIGGING&SHOVELING.
At work in sticky hot&hummid weather to uncover
a underground well head.Almoust got to exaustion by the time I got to the well cassing.
Did'nt run at all this week, because i felt tired,after
the past 2 weeks sudden ,increase in trainning.
At work in sticky hot&hummid weather to uncover
a underground well head.Almoust got to exaustion by the time I got to the well cassing.
Did'nt run at all this week, because i felt tired,after
the past 2 weeks sudden ,increase in trainning.
Tuesday Jul 30, 2002 #
strenght-mobility 20:00 [2]
Sit ups &push ups.