Training Log Archive: Mihai

In the 7 days ending Jun 9, 2002:

activity

time

miles

orienteering

2:31:25

12.92

(11:43)

20.8

(7:17)

running

32:00

4.04

(7:55)

6.5

(4:55)

Total

3:03:25

16.96

(10:49)

27.3

(6:43)

1:34

0:00

orienteering 45:44 [4] 6.7 km (6:50 / km)

Second run on the same course at Iron Hill DVOA
meet

orienteering (RACE) 48:56 [4] 6.7 km (7:18 / km)

Race at Iron Hill Newark DE

orienteering 56:45 [4] 7.4 km (7:40 / km)

Race at Rocky Ridge

running 32:00 [4] 6.5 km (4:55 / km)

~400m fast,folowed by ~400 m faster. ROCKY RIDGE trails