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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  orienteering1 56:54 4.47(12:43) 7.2(7:54) 215
  Total1 56:54 4.47(12:43) 7.2(7:54) 215

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Sa

Saturday Apr 19, 2008 #

orienteering race 41:46 [3] **** 4.6 km (9:05 / km) +150m 7:48 / km

Middle dist. US National Champs at Letchworth State Park, NY

orienteering race 15:08 [3] 2.6 km (5:49 / km) +65m 5:10 / km

Sprint race at Letchworth State Park, after the middle champs, in the afternoon

Sprint 3 - Splits

Red - Splits

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