Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 1 days ending Mar 23, 2003:

activity

time

miles

orienteering

52:23

4.6

(11:24)

7.4

(7:05)

180

17 /

20c

85%

running

25:00

3.11

(8:03)

5.0

(5:00)

Total

1:17:23

7.71

(10:03)

12.4

(6:14)

200

17 /

20c

85%

1:17

0:00

» now

Sunday Mar 23, 2003 #

running (warm up/down) 25:00 [2] 5.0 km (5:00 / km) +20m 4:54 / km

orienteering (race) 52:23 [5] 7.4 km (7:05 / km) +180m 6:19 / km
spiked:17/20c

DVOA local race at Hibernia on newly printed map.I did a complete revision of the whole map in '98 and they were some in the last 3 years from other DVOA members..Virtualy no white on this map,only some open fields areas and pretty rocky in the woods.Felt a little tired and stiff from that long run thursday in the freezing rain.Lost about 3 mins.

RED - Splits

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