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Training Log Archive: pasha

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Tennis7 10:45:00
  Ski-O2 3:10:20 21.01(9:04) 33.81(5:38) 399
  Jacuzzi + sauna3 1:25:00
  walk3 1:12:00 3.73(19:19) 6.0(12:00) 150
  Total15 16:32:20 24.73 39.81 549

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

12 PM

Ski-O race 2:00:00 intensity: (1:00:00 @4) + (1:00:00 @5) 18.99 km (6:19 / km) +256m 5:55 / km
shoes: Fischer RCS carbonlite 192 ska

Second day of NYSSRA champs. Lots of nerrow trails, some too soft for DP. Wish i shosen classic ski. Was awkward on the nerrow climbs. Had arm cramps started 4 cps before finish. Clear lack of training this season.
4 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Stopped by @Saratoga Springs Y on my way home.

Day 2 - Paul Smiths VIC - Red - Splits

Saturday Mar 7, 2015 #

Event: NYSSRA Nordic Championships ski-O
 
Event: 19th Annual Snowgaine
 
12 PM

Ski-O race 1:10:20 [5] 14.82 km (4:45 / km) +143m 4:32 / km
shoes: Fischer RCS carbonlite 192 ska

NYSSRA ski-O champs. Did not have any problems navigating, but too slow skiing.

Day 1 - Mt Van Hoevenberg - Red - Splits

Friday Mar 6, 2015 #

11 AM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Orange

Drills with Tracy @Reis

Thursday Mar 5, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

5 PM

Tennis (doubles) 2:00:00 [3]
shoes: Lotto Orange

Doubles play with Pat against Raj and Fej. 6:1,6:4,6:4
7 PM

Tennis (doubles) 1:30:00 [3]
shoes: Lotto Orange

Play with Rick against Hussein and John. 6:7(4:7), 2:6

Wednesday Mar 4, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:45:00 [3]
shoes: Lotto Orange

Drills with Evan @TTRC

Tuesday Mar 3, 2015 #

12 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Orange

Practice with Evan
6 PM

Tennis (doubles) 2:00:00 [3]
shoes: Lotto Orange

Doubles with Al against Pat and Raj @Pats. 6:2, 6:4
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Monday Mar 2, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 1:30:00 [3]
shoes: Lotto Orange

Doubles with Stephan, Bonnie and Jinlin. 3:6(S), 7:6(10:4)J
8 PM

Jacuzzi + sauna (stretch and massaging) 35:00 [1]

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