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Training Log Archive: pasha

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Tennis4 5:30:00
  Trail run4 2:52:00 16.33(10:32) 26.28(6:33) 420
  Orienteering1 2:32:44 9.65(15:50) 15.53(9:50) 40922 /24c91%
  walk5 2:11:00 6.84(19:10) 11.0(11:55) 255
  Jacuzzi + sauna1 30:00
  Total15 13:35:44 32.82 52.81 108422 /24c91%

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Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 
11 AM

Orienteering race 2:32:44 intensity: (24 @1) + (10 @2) + (35 @3) + (1:26:15 @4) + (1:05:20 @5) *** 15.53 km (9:50 / km) +409m 8:41 / km
ahr:158 max:176 spiked:22/24c shoes: Inov8 X-Talon 190 red 12.5

BillyGoat race. 16th out of ~70. Skipped #1. Bobbled on 8(~1min) , 10(1min) and 12(1.5min).

Billygoat - Splits

Saturday May 10, 2014 #

Event: ROC - Oatka Creek Park Regular Meet
 
3 PM

Tennis (Singles play) 1:30:00 [3]
shoes: RoadX-Treme138vivaFrance

Singles rallying with Gosha.

Friday May 9, 2014 #

6 AM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Blue

Friday morning practice with Anda.
7 AM

Tennis (single play) 1:00:00 [3]
shoes: Lotto Blue

Played singles 7points tiebreakers with Eric and Mike. 7:4 5:7 7:4 (E), 7:9 4:7 (M)
9 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

3 PM

Trail run (trail/road run) 36:00 intensity: (45 @1) + (2:05 @2) + (26:35 @3) + (6:00 @4) + (35 @5) 5.78 km (6:14 / km) +77m 5:50 / km
ahr:136 max:162 shoes: Inov-8 f-Lite 195 Aqua-Black

Plantations run with Haley, Amanda and Nancy.

Thursday May 8, 2014 #

7 AM

walk (walk parking2office) 35:00 [1] 3.0 km (11:40 / km) +55m 10:41 / km

Wednesday May 7, 2014 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

1 PM

Trail run 36:44 intensity: (29 @1) + (4:05 @2) + (22:45 @3) + (9:25 @4) 5.99 km (6:08 / km) +83m 5:44 / km
ahr:135 max:155 shoes: Inov-8 f-Lite 195 Aqua-Black

Plantations run with Nancy and Amanda.
7 PM

Tennis (drills) 1:30:00 [3]
shoes: RoadX-Treme138vivaFrance

Drills with Chad and Don @Reis

Tuesday May 6, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

2 PM

Trail run (trail/road run) 1:03:28 intensity: (1:23 @1) + (11:00 @2) + (30:50 @3) + (18:45 @4) + (1:30 @5) 8.75 km (7:15 / km) +183m 6:34 / km
ahr:137 max:162 shoes: Inov-8 f-Lite 195 viva Brazil

6mile creek trail run with Haley, Nancy and Amanda.
8 PM

Jacuzzi + sauna (stretching and massaging) 30:00 [1]

Monday May 5, 2014 #

7 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

2 PM

Trail run 35:48 intensity: (1:58 @1) + (2:25 @2) + (25:25 @3) + (5:50 @4) + (10 @5) 5.77 km (6:13 / km) +77m 5:49 / km
ahr:133 max:162 shoes: Inov-8 f-Lite 195 viva Brazil

Plantations run with Haley.

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