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Training Log Archive: pasha

In the 7 days ending Apr 6, 2014:

activity	#	time	miles		km		+m
Tennis	5	13:00:00
Trail run	4	2:51:22	16.14	(10:37)	25.97	(6:36)	308
walk	5	2:00:00	6.21	(19:19)	10.0	(12:00)	250
Orienteering	2	1:18:04	6.31	(12:22)	10.15	(7:41)	16	21 /	22c	95%
Jacuzzi + sauna	1	20:00
Total	17	19:29:26	28.66		46.13		574	21 /	22c	95%

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Sunday Apr 6, 2014 #

Event: ROC - Genesee Country Village Nature Center Regular Meet

12 PM

Trail run (warm up) 10:00 [1] 1.0 km (10:00 / km)

warm up before the red course

1 PM

Orienteering race 42:03 *** 5.72 km (7:21 / km) +14m 7:16 / km
ahr:161 max:182 spiked:21/22c

ROC regular meet. Genesee Country Village Natural Center. Red course.
Clean run. Not as fast as I'd like but felt good. The biggest time loss was on #3 where significant hesitation was a result of misreading the map. The I visualized the map was that the CP should be on the hill - not a depression. After reaching the hill approaching by the trail I was stumbled as it was earlier than expected. After examining the map, I figure it out but it did not look right for me. Lost may be 30' there.

2 PM

Orienteering race 36:01 4.43 km (8:07 / km) +2m 8:06 / km
ahr:156 max:163

Green course. Suddenly started making stupid mistakes especially on number 1 and 5. In-spite that #1 was the same as on the red course I managed to convince myself that it was different and I made a loop around ~30s, On #5 I mixed up two trails and stone groups. After reaching the corner of restricted area I followed the trail to the north and started checking boulders there instead of going to North West. Lost at least a minute there. The rest was just fine.

Green - Splits

Red - Splits