Training Log Archive: pashaIn the 7 days ending Jun 3, 2013:
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Monday Jun 3, 2013 #
7 AM
walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km
5 PM
walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km
6 PM
Tennis (Doubles play) 2:00:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r
Doubles play with Ana, Stepan and Jinlin. Blisters and overall muscles weight did not help. 6:4(Stepan),4:6(Ana), 7:6(7:4)(Jinlin)
8 PM
swimming 15:00 [1]
steam room (stretch and massaging) 20:00 [1]
Sunday Jun 2, 2013 #
Event: ROC - Braddocks Bay Canoe-O
12 AM
Orienteering (rogaine) 3:50:52 15.15 km (15:14 / km) +225m 14:11 / km
ahr:114 max:148 shoes: Inov-8 Bare Grip 200 -2
Second start at midnight. For 4 hours.
8 AM
Orienteering (rogaine) 3:53:33 18.64 km (12:32 / km) +301m 11:36 / km
ahr:121 max:149 shoes: Inov-8 ORoc 280 12.5
The last start of the Regaine. 8AM-12AM.
Saturday Jun 1, 2013 #
Event: CNYO 9th Annual REGAINE
12 PM
Orienteering (rogaine) 5:54:32 *** 30.87 km (11:29 / km) +427m 10:45 / km
ahr:164 max:188 shoes: Inov-8 Bare Grip 200 -2
Regaine. 1st 5-hour piece.