Training Log Archive: pashaIn the 7 days ending May 13, 2013:
|
« | » |
| » now | |||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 3:05:38 15.26 km (12:10 / km) +574m 10:14 / km
ahr:147 max:168 shoes: Inov-8 Bare Grip 200 -2
Trail run (warm up ) 13:12 1.04 km (12:38 / km) +54m 10:02 / km
ahr:130 max:151 shoes: Inov-8 Bare Grip 200 -2
Orienteering race 1:03:07 ***** 5.72 km (11:02 / km) +155m 9:43 / km
ahr:160 max:173 spiked:17/19c shoes: Inov-8 Bare Grip 200 -2