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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending Feb 18, 2013:

activity # timemileskm+m
  Tennis3 3:30:00
  Downhill skiing1 3:00:00
  steam room5 2:18:30
  walk10 2:03:30 6.59(18:45) 10.6(11:39) 250
  skating3 1:50:00 25.6(4:18) 41.2(2:40)
  ski1 1:05:43 8.72(7:32) 14.03(4:41) 205
  Jacuzzi + sauna2 1:00:00
  Total23 14:47:43 40.9 65.82 455

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TuWeThFrSaSuMo

Monday Feb 18, 2013 #

7 AM

Tennis (ball machine) 1:00:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Practicing with ball machine at Reis center. Worked on forehand.
8 AM

walk (walk:parking 2 office) 13:00 [1] 1.1 km (11:49 / km) +30m 10:24 / km

5 PM

walk (walk from office) 12:30 [1] 1.1 km (11:22 / km) +20m 10:25 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Doubles play with Ana, Jinlin and Bonnie.
8 PM

steam room (stretch and massaging) 30:00 [1]

Sunday Feb 17, 2013 #

Event: CNYO Lime Hollow ski-O - CANCELLED
 
4 PM

skating (skating treadmill) 15:00 [2] 3.0 mi (5:00 / mi)
shoes: Inov-8 Bare-XLite 150 (Orange2

Some worm up to make feet moving. Inside thighs soreness after yesterday classic skiing.
5 PM

Jacuzzi + sauna (stretch and massaging) 45:00 [1]

Saturday Feb 16, 2013 #

Event: Gatineau Loppet
 
11 AM

ski (classic) 1:05:43 intensity: (35 @1) + (44 @2) + (6:12 @3) + (48:20 @4) + (9:52 @5) 14.03 km (4:41 / km) +205m 4:22 / km
ahr:151 max:170

Classic skiing at Bristol to refresh technic before Tug Hill marathon next weekend. Nice snow and raising temp in shining sun. At the end kick was did not hold too much. Met Steve and Mitch.
1 PM

Downhill skiing 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @2)

Skiing at Bristol with Juri.
5 PM

steam room (stretch and massaging) 40:00 [1]

Friday Feb 15, 2013 #

6 AM

Tennis (Drills and singles play) 1:00:00 [3]
shoes: Inov-8 Bare-XLite 150 (Orange2

Drills with Mike then some single play with Diego. 5:1
7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

7 PM

walk (walk office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Thursday Feb 14, 2013 #

8 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

7 PM

Jacuzzi + sauna 15:00 [1]

steam room (stretching and massaging) 20:00 [1]

Wednesday Feb 13, 2013 #

8 AM

walk (walk parking2office) 13:00 [1] 1.1 km (11:49 / km) +30m 10:24 / km

6 PM

walk (walk from office) 12:30 [1] 1.1 km (11:22 / km) +20m 10:25 / km

7 PM

skating (skating treadmill) 45:00 [3] 10.0 mi (4:30 / mi)

8 PM

steam room (stretch and massaging) 22:30 [1]

Tuesday Feb 12, 2013 #

8 AM

walk (walk parking2office) 13:00 [1] 1.1 km (11:49 / km) +30m 10:24 / km

5 PM

walk (walk from office) 12:30 [1] 1.1 km (11:22 / km) +20m 10:25 / km

7 PM

skating (skating treadmill) 50:00 [3] 12.6 mi (3:58 / mi)
shoes: Inov-8 Bare-XLite 150 (Orange2

steam room (stretch and massaging) 26:00 [1]

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