Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 1 days ending Dec 3, 2012:

activity # timemileskm+m
  Tennis1 1:30:00
  walk2 32:00 1.62(19:48) 2.6(12:18) 50
  steam room1 20:00
  Total4 2:22:00 1.62 2.6 50

«»
2:22
0:00
» now
Mo

Monday Dec 3, 2012 #

8 AM

walk (walk:parking 2 office) 16:00 [1] 1.3 km (12:18 / km) +30m 11:02 / km

Some stiffness in muscles but mostly bothered by pain in second toe.
5 PM

walk (walk office - parking) 16:00 [1] 1.3 km (12:18 / km) +20m 11:26 / km

6 PM

Tennis 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150

Doubles play with Ana, Jinlin and Stephan
8 PM

steam room (stretch and massaging) 20:00 [1]

« Earlier | Later »