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Training Log Archive: pasha

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Roller skiing1 1:00:09 9.7(6:12) 15.62(3:51) 66
  Jacuzzi + sauna1 30:00
  Total2 1:30:09 9.7 15.62 66

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Sa

Saturday Dec 1, 2012 #

Event: ROC - Powder Mills Park - Annual Meeting and Scrooge-O
 
4 PM

Roller skiing 1:00:09 intensity: (1:01 @1) + (2:06 @2) + (9:00 @3) + (30:04 @4) + (17:58 @5) 15.62 km (3:51 / km) +66m 3:46 / km
ahr:150 max:167 shoes: Inov-8 Bare-X 180

Stopped for the night in Columbus on a way to Ultra-run Sunday. Found very nice bike/running path in the park. Just perfect for roller skiing. I wish to have something like that but closer. Worked on V2.
6 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

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