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Training Log Archive: pasha

In the 1 days ending Nov 29, 2012:

activity # timemileskm+m
  Trail run1 36:00 3.86(9:20) 6.21(5:48) 60
  walk1 31:00 1.59(19:29) 2.56(12:07) 173
  Total2 1:07:00 5.45(12:18) 8.77(7:38) 233

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Th

Thursday Nov 29, 2012 #

7 AM

walk (Walk: shuttle2office) 31:00 [1] 2.56 km (12:07 / km) +173m 9:03 / km

2 PM

Trail run 36:00 [3] 6.21 km (5:48 / km) +60m 5:32 / km
shoes: Inov-8 Bare-XLite 150

Plantations run with Haley and Roman

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