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Training Log Archive: pasha

In the 1 days ending Nov 28, 2012:

activity # timemileskm+m
  Trail run1 41:38 4.3(9:41) 6.92(6:01) 74
  walk1 29:00 1.59(18:14) 2.56(11:20) 173
  Total2 1:10:38 5.89(11:59) 9.48(7:27) 247

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Wednesday Nov 28, 2012 #

7 AM

walk (walk:shuttle 2 office) 29:00 [1] 2.56 km (11:20 / km) +173m 8:28 / km

9 AM

Trail run 41:38 intensity: (20:00 @3) + (21:38 @4) 6.92 km (6:01 / km) +74m 5:43 / km
shoes: Inov-8 Bare-XLite 150

Plantations run with Haley.

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