In the 1 days ending Nov 28, 2012:
walk (walk:shuttle 2 office) 29:00 [1] 2.56 km (11:20 / km) +173m 8:28 / km
Trail run 41:38 intensity: (20:00 @3) + (21:38 @4) 6.92 km (6:01 / km) +74m 5:43 / km shoes: Inov-8 Bare-XLite 150
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