Training Log Archive: dersuIn the 9 days ending Aug 11, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:33:25 [4] *** 11.0 km (8:30 / km) +220m 7:43 / km
spiked:17/19c (injured) shoes: White Waffle Racers
Orienteering warm up/down 20:00 [3] ** 1.0 km (20:00 / km) +30m 17:23 / km
shoes: White Waffle Racers
Orienteering race 1:06:23 [5] *** 7.7 km (8:37 / km) +235m 7:29 / km
spiked:12/14c shoes: White Waffle Racers
Orienteering warm up/down 25:00 [2] *** 1.0 km (25:00 / km) +150m 14:17 / km
spiked:3/5c shoes: White Waffle Racers
Orienteering race 40:25 [4] *** 5.5 km (7:21 / km) +135m 6:33 / km
spiked:13/14c shoes: White Waffle Racers
Orienteering race (sprint) 18:00 [4] *** 2.5 km (7:12 / km) +125m 5:46 / km
spiked:9/10c shoes: White Waffle Racers
Orienteering race (Middle Distance) 57:00 [4] *** 5.3 km (10:45 / km) +250m 8:42 / km
spiked:12/13c shoes: White Waffle Racers
Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km) +250m 8:17 / km
spiked:14/17c shoes: White Waffle Racers