Training Log Archive: dersuIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] *** 2.5 km (4:00 / km)
spiked:14/16c
Jogging warm up/down 35:00 [1] 3.0 km (11:40 / km) +225m 8:29 / km
Orienteering 1:12:00 [3] *** 5.0 km (14:24 / km) +190m 12:06 / km
spiked:19/19c
Orienteering race (middle) 31:14 [4] *** 3.5 mi (8:55 / mi)
spiked:14/16c
Orienteering 9:15 [3] *** 1.0 km (9:15 / km)
spiked:4/4c