Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Jogging3 2:52:00 12.5(13:46) 20.12(8:33)
  Orienteering2 2:46:38 10.94(15:14) 17.6(9:28) 56951 /51c100%
  Running2 1:07:00 7.5(8:56) 12.07(5:33) 500
  Swimming1 5:00
  Total6 6:50:38 30.94 49.79 106951 /51c100%

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Event: OCIN TROL #2 - Miami Univ. Western Campus
 
9 AM

Jogging 40:00 [1] 3.0 mi (13:20 / mi)

1 PM

Orienteering race (middle) 37:47 [5] *** 5.6 km (6:45 / km) +75m 6:19 / km
spiked:23/23c

Woods were open, so pretty much went straight. Starting to get serious with compass use.

Orienteering race (middle) 32:51 [5] *** 4.3 km (7:38 / km) +144m 6:33 / km
spiked:15/15c

31:24 to GO control; Finish was already picked up. Found one of the boys with it. This course seemed a little thicker in the greens, or maybe my route choices were not as lucky.

OCIN_MUWW_Nov_2015_5 Green - Splits

OCIN_MUWW_Nov_2015_6 Red - Splits

Friday Nov 27, 2015 #

8 AM

Jogging (trail) 2:00:00 [1] 8.5 mi (14:07 / mi)

Thursday Nov 26, 2015 #

11 AM

Orienteering race (classic) 1:36:00 [4] *** 7.7 km (12:28 / km) +350m 10:10 / km
spiked:13/13c

Training Race on a course I'd never run. Long legs, so route choice not navigation was issue. Mostly had trouble with the steep slopes. Had to slide down after a climb several times. Good practice crossing reentrants on logs. Saw several control flags in the woods. They were locked in place.

Wednesday Nov 25, 2015 #

4 PM

Running hills (fartlek) 35:00 [4] 3.5 mi (10:00 / mi) +500m 6:56 / mi

Steep hill sprints on GC

Tuesday Nov 24, 2015 #

1 PM

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 3

Running (treadmill) 32:00 [2] 4.0 mi (8:00 / mi)
shoes: White NB 205 pair 3

progression (6mph - 9 mph)

Swimming warm up/down 5:00 [1]

« Earlier | Later »