Training Log Archive: dersu

In the 7 days ending Jun 21, 2015:

activity

time

miles

Jogging

50:00

4.5

(11:07)

7.24

(6:54)

Running

30:00

4.0

(7:30)

6.44

(4:40)

Swimming

5:00

Total

1:25:00

8.5

13.68

1:25

0:00

Event: Cuyahoga Valley National Park

7 AM

Jogging 25:00 [1] 2.0 mi (12:30 / mi)

1 PM

Jogging warm up/down (elliptical) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: White NB 205 pair 3

Jogging warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi)
shoes: White NB 205 pair 3

Running intervals (treadmill) 30:00 [4] 4.0 mi (7:30 / mi)
shoes: White NB 205 pair 3

5x(3min fast / 3 min slow)

Swimming warm up/down 5:00 [1]