Training Log Archive: dersuIn the 7 days ending Jun 1, 2015:
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Sunday May 31, 2015 #
Orienteering race (classic) 1:22:32 [4] **** 6.7 km (12:19 / km)
spiked:8/12c
Rain started again on first leg and then stopped on leg 6, but was cold.
Big mistakes on first 4 controls.
C1: Just a lapse in concentration: find myself going S (which was correct) and "corrected" to go W (lost a couple of minutes)
C2: Went right past control and overshot by over 100m to a trail catching feature and then back (slow). (lost about 5 min)
C3: In rain couldn't read all the features on the map. In particular, there was a reentrant that I couldn't read, and so kept coming up short of control and going back to relocate from trail. Did this twice. (lost about 10min)
C4: Started down wrong trail before I caught myself (lost about 1.5min)
No major mistakes after that.
Beautiful woods.
Thursday May 28, 2015 #
Jogging warm up/down (treadmill) 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 3
Running tempo (treadmill) 4:35 [2] 1.0 km (4:35 / km)
shoes: White NB 205 pair 3
Running intervals (treadmill) 20:00 [4] 2.4 mi (8:20 / mi)
shoes: White NB 205 pair 3
Swimming warm up/down 5:00 [1]
Wednesday May 27, 2015 #
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
Weightlifting (medium) 15:00 [3]
Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
Running hills (steep) 10:00 [5] 1.0 mi (10:00 / mi)
Tennis 50:00 [2]
(injured)
Tuesday May 26, 2015 #
Jogging 40:00 [1] 3.0 mi (13:20 / mi)
Jogging (treadmill) 35:00 [1] 3.0 mi (11:40 / mi)
Swimming warm up/down 10:00 [1]