Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Oct 18, 2014:

activity

time

miles

Orienteering

1:13:47

3.98

(18:33)

6.4

(11:32)

14 /

16c

87%

Jogging

9:00

0.75

(12:00)

1.21

(7:27)

Total

1:22:47

4.73

(17:31)

7.61

(10:53)

14 /

16c

87%

1:22

0:00

» now

Saturday Oct 18, 2014 #

12 PM

Jogging warm up/down 9:00 [1] 0.75 mi (12:00 / mi)

Orienteering race 1:13:47 [3] *** 6.4 km (11:32 / km)
spiked:14/16c

First day running in 2 weeks. Felt pretty good. Idea was going slow enough that I shouldn't make any mistakes. I kept in perfect contact with the map, but still made a mistake on the long leg because I ended up heading for the wrong control. Also a few suboptimal route choices.

OCIN_EF_Oct_2014_6 Red - Splits

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