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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering4 4:04:27 12.02(20:20) 19.35(12:38) 60538 /55c69%
  Jogging6 3:40:00 17.75(12:24) 28.57(7:42)
  Swimming1 15:00
  Total8 7:59:27 29.77 47.91 60538 /55c69%

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

9 AM

Jogging 40:00 [1] 3.5 mi (11:26 / mi)

11 AM

Jogging warm up/down 30:00 [1] 2.75 mi (10:55 / mi)
shoes: Steel Mesh Waffles

Orienteering race (middle) 53:31 [4] *** 3.8 km (14:05 / km) +215m 10:59 / km
spiked:8/13c shoes: Steel Mesh Waffles

9 PM

Swimming 15:00 [1]


Green Middle - Splits

Saturday May 31, 2014 #

9 AM

Jogging 40:00 [1] 3.0 mi (13:20 / mi)

2 PM

Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Steel Mesh Waffles

Orienteering race (classic) 56:26 [4] *** 5.7 km (9:54 / km) +290m 7:54 / km
spiked:8/13c shoes: Steel Mesh Waffles

5 PM

Orienteering race (TrailO) 2:00:00 [1] **** 5.0 mi (24:00 / mi)
spiked:10/15c


Green Long - Splits

Friday May 30, 2014 #

Event: Boggs '14
 
9 AM

Jogging 40:00 [1] 2.5 mi (16:00 / mi)

5 PM

Jogging warm up/down 40:00 [1] 3.5 mi (11:26 / mi)
shoes: Steel Mesh Waffles

Orienteering race (forest sprint) 14:30 [5] *** 1.8 km (8:03 / km) +100m 6:18 / km
spiked:12/14c shoes: Steel Mesh Waffles


Green Sprint - Splits

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