Training Log Archive: dersuIn the 7 days ending Aug 6, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (short) 38:44 [3] *** 2.7 km (14:21 / km) +84m 12:25 / km
ahr:140 max:163 spiked:9/12c shoes: Steel Mesh Waffles
Orienteering race (short) 25:27 [3] *** 2.3 km (11:04 / km) +78m 9:28 / km
ahr:140 max:169 spiked:13/14c shoes: Steel Mesh Waffles