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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Jogging5 1:44:00 9.1(11:26) 14.64(7:06) 50
  Orienteering1 1:17:24 3.79(20:25) 6.1(12:41)15 /15c100%
  Running1 48:00 6.0(8:00) 9.66(4:58) 60
  Total5 3:49:24 18.89(12:09) 30.4(7:33) 11015 /15c100%

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

Event: ICO Robb Hill (Bradford Woods)
 
6 AM

Jogging 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Grey Free 5

11 AM

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Grey Free 5

Orienteering race (classic) 1:17:24 [4] *** 6.1 km (12:41 / km)
spiked:15/15c shoes: White Spikes 125

Didn't remember my time except that I was 3 minutes behind cii00me9 whose time is conveniently available here on AP. Didn't make any mistakes, but I could have had a cleaner race if the clue descriptions and master map circles were more precise. Good to have the opportunity: thanks ICO.

Red - Splits

Friday May 18, 2012 #

7 AM

Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Grey Free 5

Thursday May 17, 2012 #

7 AM

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Grey Free 5

4 PM

Jogging warm up/down (treadmill) 9:00 [1] 1.0 mi (9:00 / mi) +50m 7:47 / mi
shoes: White NB 205 pair 4

Running (treadmill) 48:00 [2] 6.0 mi (8:00 / mi) +60m 7:46 / mi
ahr:156 shoes: White NB 205 pair 4

pretty steady

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